IT'S TIME
TRX® is a total body transformation. Build deep strength, improve balance, gain confidence. Small groups, dedicated coaching.
I'm Ready! Tell me more...
TRX® is Total Body Resistance Training
In our 45-minute classes, you'll build strength and balance using a TRX® suspension strap, gravity, and your body weight. No bulky machines or heavy weights. You control the challenge of each exercise by simply adjusting your body position to add or decrease resistance.
Why you'll love it
- Limited class size - We'll guide and support you through every exercise
- You control each challenge
- Low impact, kind to your joints
- Core, core, core and more!
- Classes start and end on time
Class Details
Join us Mondays and Wednesdays at 8:30 a.m.
Fridays 9:00 a.m.
Single Class - $25
4 Pack - $92
8 Pack - $160
Wear clean, non-bulky sneakers. Bring water.
TRX® Certified, ACE® Group Fitness, A Matter of Balance
Meet Your Instructor
I've been helping people create a better life through supportive, energetic, effective classes for 14 years. I believe aging is a privilege and fitness is a lifestyle. I look forward to seeing you in class! - Karen Glooch