WELCOME

Let’s get stronger together

Rehoboth Strength & Balance is a community of women using TRX to build strength, balance, and confidence so we can live our best lives longer, stronger.

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OVERVIEW

What we do at Rehoboth Strength & Balance

What is TRX?

TRX® means Total Body Resistance training. You build strength using TRX straps, your body weight, and gravity instead of machines and weights. You control each challenge by simply adjusting your body position to increase or decrease resistance. The only person you compete with is yourself — how nice is that?

Class format

Classes are 45 minutes and limited to 10 women so you get focused attention in every class. We do sets of low-impact TRX movements with stretching between each movement and breaks between each set. Our format respects where your body is now — no bootcamp style, no crazy movements — just purposeful, challenging routines that uncover your power potential!

The benefits

We know it’s important to make the most of every minute. We build strength that helps you do all the things you love to do better, longer — garden, hike, bike, yoga, pickleball, playing with your grandkids. When we build muscle, we build bone health and balance. Get strong with us! You and your loved ones will be grateful you did.

YOUR INSTRUCTOR

Meet Karen

Karen Glooch is the founder of Rehoboth Strength and Balance by Five Spokes Fitness. She is a certified TRX®, Spinning®, and ACE® Small Group Fitness instructor. She is also certified in the Volunteer Delaware 50+ “A Matter of Balance” Program, focused on fall prevention. When she’s not instructing clients at Rehoboth Strength and Balance or in Spin classes at her studio, Karen is an instructor for the Parkinson’s Education and Support Group of Sussex County (PESGSC). She also runs Five Spokes Fitness, an online education site for indoor cycling instructors. Karen truly lives her passion: helping people build and maintain strength and balance, two critical components of enjoying a healthy, full life.

CONTACT KAREN